Healthy eating resources

Free brochures and fact sheets to communicate practical information about healthy eating and reducing food waste in-line with Australian Dietary Guidelines.

 •  Make every bite count brochure to provide clients with meal ideas and tips for buying, preparing and enjoying balanced meals with no food waste

 •  Baby friendly meals brochure provides meal ideas and tips to meet requirements for key nutrients and establish healthy eating habits

 •  Portion size guide to explain how to eat amounts and a variety of nutritious foods recommended in the Australian Dietary Guidlines

 •  No food waste tips for easy and affordable ways to practise sustainable eating guidelines

 •  Guide to iron-rich foods for babies, toddlers and young women struggling to meet their high iron requirements

 •  Guide to protein-rich meals for improving muscle health

Red Meat Guide

A tool for nutrition professionals to inform purchase and consumption decisions in line with Australian Dietary Guidelines, including:  

 •  Nutritious choices  

 •  Portion size 

 •  Balanced meals 

 •  Food storage and leftovers  

Research

Key findings indicate: 

 •   Three to four times a week is a practical guide about recommended amounts of lean red meat

 •   Balanced meals with no food waste provides a framework for communicating practical information about sustainable eating, including nutrition, health and environmental factors.

 •   Food and nutrition literacy is a key strategy for promoting sustainable eating.